Dying to be healthy book
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael GregerFrom the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinsons, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesnt have to be the case. By following Dr. Gregers advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Gregers Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctors orders are just what we need to live longer, healthier lives.
The Art of Dying Well
TODAY does have affiliate relationships with various online retailers. So, while every product is independently selected, if you buy something through our links, we may get a small share of the revenue. In this New York Times' best-seller , Rachel Hollis dispels the lies that stop us from becoming who we're meant to be like, "I'm not good enough. He opened up about his experience with testicular cancer and his approach to dealing with negative people. Although calls for Oprah Winfrey to run for president in may go unanswered, you can still get a daily dose of her life-changing wisdom and inspiration with this book. After all, no matter what challenges emerge, everyone can use an extra dose of positivity and inspiration.
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To get in touch with Dr. Gawande, please email atul atulgawande. From Atul Gawande, a book that has the potential to change medicine — and lives.
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