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Bollywood Body by Design by Kris GethinKris Gethin, transformer to Bollywood’s Best Bodies
Bollywood Body By Design demonstrates how we can experience transformational success in just 10 weeks, spurred by an Indian cultural context. Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin’s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination.
With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date.
Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world — DTP — and is the author of the bestselling book, The Bodybuilding.com Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for Bodybuilding.com and has amassed over 64 million followers for his Daily Trainer Video Series on Bodybuilding.com, making him the most watched transformation expert on the web.
Foreword by John Abraham
Written by transformational trainer to Hrithik Roshan, John Abraham, Ranveer Singh
Diet plan with over 30 recipes
Detailed 10-week workout programme for an effective transformation
Health and fitness experts, gyms, fitness centres, health clubs, fitness buffs, libraries, general-trade readers.
How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan
Thirty minutes of exercise, every day, for thirty days. It comes with an extensive list of fun events to help you make the transition to fit. Experts say when you are trying to get into healthy habits, sometimes you need to factor in the indulgent ones. So that on the other days you CAN stick to your plan. So that at the end of it all, you can be healthy. But, what she recommends is cheat meal instead of a hour window into gluttony.
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! We are often asked about , what a balanced diet should be? In this tutorial we talked.
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Of the several enviable beauties in Bollywood, very few manage to catch up to being their old-selves after becoming a mother. Gone are the days when actresses became home-bodies post achieving motherhood. In between juggling new projects to managing their homes, especially kids, social lives and what not- these leading ladies may be taking it easy on the film front, but are definitely giving a tough competition to all the single, young actresses with their fitness regimes and figures worth a million bucks! From being at the peak of their careers, embracing motherhood to becoming gorgeous yummy mummies-these top Bollywood divas reveal their diet secrets to become more stunning than ever. The former VJ and actress loved her sultry moves in chart-busting Bollywood numbers and envious curves get better as she ages. At 43 and a kid later, this fit-mummy is going as strong as any year old girl! She follows a diet while practicing moderation.
If you are one of those people who love their bed and have to be dragged out to get some exercise then this new trend is the solution. Well, so all you lazy bones, workaholics with schedules busier than the PM of India and of course the mommies who are forever chasing their babies, please welcome your new best friend, a you tuber and a fitness expert Mr Riz Sunny. Videos covering topics such as Post Cesarean workouts, Navratri Diet plan,Vegetarian Diet plan, Intermediate and advance level workouts, interviews with famous bodybuilders, and more are available on the YouTube Channel. Sunny, the star of the channel considers himself a trainer for the common people and he along with his team are vigorously working to serve people for free and help them to stay fit in all possible manner through their YouTube channel. Apart from donning the hat of the most popular host in the fitness space, Sunny hosts 2 weekly radio shows in Canada where he talks about the benefits and importance of exercising and he owns a line of protein products too.
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